Relationships can bring deep connection—but also distress, conflict, or distance. Couples therapy offers a structured and compassionate space to explore challenges and rebuild emotional safety.
This therapy is based on Emotionally Focused Therapy (EFT) and systemic theory. EFT focuses on emotional bonds and attachment needs, helping couples identify and shift negative interaction patterns. Systemic thinking brings attention to how each partner’s behavior is influenced by—and influences—the relational dynamic and broader life context.
Common themes include:
- Communication breakdowns
- Emotional disconnection
- Repeating conflict cycles
- Infidelity and trust repair
- Parenting and life transitions
- Cultural, family, or external pressures
Through this integrative approach, couples gain deeper understanding of each other, develop new ways of responding, and build stronger, more resilient connections.